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Dec 8, 2025 · Biohacking describes changes people make to their bodies to improve their physical or mental health. These hacks may be geared toward goals like weight loss, improved brain function, or. Apr 28, 2025 · Discover the benefits and research behind biohacking, including types, safety considerations, and ways to improve your longevity. Jul 29, 2025 · What is biohacking, anyway? The basic definition is 'the art and science of optimising human performance,' says functional medicine specialist Melissa Young, MD. Jan 2, 2019 · There are many types of biohacking, and some types are safer than others. We explain the science behind biohacking, safety concerns, and simple biohacks you can try at home. Nov 4, 2025 · At its core, biohacking is about individuals experimenting with lifestyle choices, nutrition, technology, and scientific tools in order to optimize human performance, extend lifespan, and unlock.

Mar 14, 2025 · Biohacking is a broad term for nonspecific lifestyle self-improvement. It may involve making incremental changes to one’s body, diet, and lifestyle to improve one’s health and well-being.. 5 days ago · Biohacking for women explained by a longevity expert. Learn what biohacking really is and how it supports healthspan and biological age. Mar 28, 2025 · Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal metrics and adapting your behaviours, you can improve your physical. Biohacking, a do-it-yourself approach to optimising functionality of body and mind, encompasses a diverse range of practices, and might be understood as a particularly contemporary expression of a.